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双语新闻导读第37天 | 要期末了,这些学生居然这样给自己减压!

小飞老师与你邂逅英语外刊的199天

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新闻慢速带读 音频


期末考点背不完?年底工作忙到炸?

你要怎么给自己减压?

How do you beat stress?

Stress exists all around us. 

Everyday pressures and expectations are put upon you.



For university students, with the holidays around the corner and your GPA hanging in the balance, the deadlines for your papers and final exams can be enough to send you into a tailspin.


对于大学生而言,虽然假日将至,但GPA尚不明确,而且各种论文就要截止,还有期末考试就要到来,这足以让人忙得团团转了。


Or if you are a white-collar worker, an increased work burden and insecurity in the labor market can leave everyone feeling stressed.


若你是一名白领,与日俱增的工作负担与人力市场的不稳定会令每个人压力山大。



Researchers have revealed that stress can be a silent killer, affecting the body both mentally and physically. So how to relieve your stress can be important in life.


研究者表明压力是个无形杀手,会对身心皆有影响。学会如何解压故而成为生活里重要的一部分。


When you're feeling emotionally drained, some may choose to tidy up the room and gain a sense of order in their physical environment. 


如果感到心累时,有些人会收拾屋头来给自己的外在一种整整齐齐有条理的感觉。


"Tangible or visible organization leads to emotional organization," says Lauren Napolitano, a psychologist at Bryn Mawr Hospital in Pennsylvania.


“有形的和可见的整齐场景会让人内心也变得平复,”宾夕法尼亚某医院的精神医师罗兰纳波利塔诺称。



For some people, writing down every single thing you need to do can help you keep calm because it makes things organized. 


写下你要做的所有事对有些人来讲可以有效地使其平静,因为那会让要做的事情变得更有条理。


Making a list helps you regain a sense of control and satisfaction during a busy period.


在忙碌时抽空制表可让你重拾一种事情俱有把握的感觉,也会让你有满足感。


Also, coffee and alcohol are staples for some white-collar workers and college students: One seems to boost you forward every morning, while the other helps you relax with friends. But always remember, don't drink too much.


对白领与大学生而言,咖啡和酒水是解压必须品:一个在早上为你唤醒活力,另一个则帮你和你的朋友们卸下压力。但记住,勿要多饮。



Listening to music you particularly like or singing tunes you love at home or the KTV can also reduce stress. Music has the magic to evoke positive memories and take your mind off stress.


听一些你特别钟意的音乐,在家或卡拉OK唱唱歌都可减缓压力。音乐有能释放出积极回忆的神奇魔力,而且会让你暂时逃避现实。


Maybe you could devote a little time to practicing meditation every day and taking yourself out of your busy schedule. Close your eyes and breathe deeply.


你也许还可以每天拿出一些时间修炼冥想的功夫,冥想可以令你从纷繁的工作中解放自我。只要闭上眼,深呼吸即可。





核心词:

1、 beat 击败、节拍

2、 around the corner 即将来临

3、 tailspin 忙的团团转

4、 drain 干涸

5、 tangible 有形的

6、 staple 订书机 重要的事物

7、 devote oneself into 投入在….

8、 Take oneself out of busy schedule 放空


拓展词:

1、 fight back 打击

2、 defeat 击败

3、 conquer 征服

4、 sphere 球体

5、 intangible 无形的

6、 contact 联系 接触





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